SAMPLE FITNESS PROGRAM

Example Program: Joe Smith

Age: 44
Weight: 120 kg
Height: 5'9"

Fitness Plan

Frequency: 5 days per week
Activities:
- Weight training focusing on major muscle groups
- Cardio sessions including high-intensity interval training (HIIT) and steady-state cardio to enhance fat loss and cardiovascular health
Goals: Build lean muscle mass, improve endurance, and increase metabolic rate

Nutrition Plan

Style: Meal Prep
Diet:
- Low-calorie, high-protein meals designed to support muscle maintenance while promoting fat loss
- Emphasis on whole foods, including lean meats, vegetables, whole grains, and healthy fats
Fasting Protocol:
- 5:2 Intermittent Fasting: Eat normally for five days and restrict calorie intake (approximately 500-600 calories) on two non-consecutive days each week

Medications

GLP-1 Agonist: To aid in weight loss and improve glycemic control
NAD+: For enhanced energy metabolism and recovery
Testosterone Replacement Therapy (compounded stack): To optimize hormone levels and support muscle growth
Human Growth Hormone (HGH): To assist with recovery and muscle gains

Sexual Health:

Tadalafil (Cialis) 100 mg to be taken daily, one hour before sexual intercourse for improved sexual function

Check-In Schedule

Weekly: Self-assessment online to track progress, adherence, and challenges
Monthly: In-person check-ins with the physician to assess overall progress, adjust medications as needed, and discuss any concerns